Lunch in a Box: Smashed Chickpea and Avocado Spread

I've seen this combination in a variety of ways, and wanted to make it my own for an easy lunch spread. I was worried about the avocado keeping, but had no problems with it turning brown. This is super easy to throw together, and makes enough for four sandwiches or salads (put a big scoop on top of some spinach for an even healthier lunch!)

Smashed Chickpea and Avocado Spread
(4 servings)

1 can chickpeas, drained and rinsed
1 avocado
2 T finely diced red onion
1/2 bunch cilantro, chopped
1/2 tsp garlic powder
1 tsp dried Oregano
juice of 1-2 limes
salt to taste

1- Mash chickpeas and avocado in a bowl using a fork or a pastry blender.
2- Add juice of one lime and remaining ingredients, then mix well.
3- Taste and adjust seasonings.
4- The end.

Helpful hint for storing: Place a piece of plastic wrap directly on top of the spread, and then seal the container. This will help the spread keep for several days.