Smashed Chickpea and Avocado Spread
1 can chickpeas, drained and rinsed
2 T finely diced red onion
1/2 bunch cilantro, chopped
1/2 tsp garlic powder
1 tsp dried Oregano
juice of 1-2 limes
salt to taste
1- Mash chickpeas and avocado in a bowl using a fork or a pastry blender.
2- Add juice of one lime and remaining ingredients, then mix well.
3- Taste and adjust seasonings.
4- The end.
Helpful hint for storing: Place a piece of plastic wrap directly on top of the spread, and then seal the container. This will help the spread keep for several days.